Infrared Sauna Sessions

Advantages of Infrared Saunas
As you close the door and sink into a peaceful, cocooning warmth, you take a short vacation from all your worries and responsibilities. This is your time to relax your muscles, nourish your skin and clear your mind for a truly rejuvenating experience!

Infrared saunas give you a much more enjoyable sauna experience than traditional Finnish saunas because they warm you directly at a much lower heat, offering you significant health benefits:

• Helps relieve stress and tension.
• Helps relieve pain associated with arthritis, muscle spasm, back pain, sprains and strains, stiff joints, headaches, and chronic pain.
• Provides deep skin penetration without the skin-drying, chemical effect of hot tubs and jacuzzis.
• Detoxifies your system, helping you to prevent disease and stay healthy.
• Boosts your energy levels, immune system, and metabolism.
• Burns calories (300 - 600 per session) - a great aid in weight management or weight loss.
• Improves blood circulation.
• Gently removes skin impurities, dead skin cells and cellulite, for softer, clearer skin.
• Infrared heat is so safe it's used in hospital incubators.
• You leave your sauna session with an overall feeling of warmth and wellbeing.
• And most importantly, it makes you feel good!

How to Book an Appointment
Cozy Corner offers exclusive Infrared Sauna Sessions, which can be taken privately or with a friend. The sauna room has private access to the shower and restroom, and all towels, soaps, shampoos and hair dryers are included.
Sessions are normally booked Monday to Friday: 10am – 7pm, and Saturday: 9am – 1:30pm. Sessions are limited, so it is best to book at least one day ahead, especially for evening and Saturday appointments. To make an appointment, please give us a call at 463-COZY (2699).

Please note
Due to the fact that we offer other holistic services, we are not always able to answer personally as we may be serving another client. If this is the case, please leave us a message with your name, telephone number and preferred time, or send us an email at info@CozyCornerHolistic.com, and we will return your call as soon as possible to confirm your appointment.

How To Prepare For Your Sauna Session
For maximum benefits and enjoyment, stay hydrated during the day and bring water with you into the sauna (500ml – 1000ml is ideal). We supply everything else you need, so just bring yourself (and a good book or magazine, if you like).

What to Expect
Each infrared sauna session lasts up to 60 minutes and can be taken privately or with a friend.

Our Lumina Infrared Sauna delivers an even, soothing heat. Temperature can be adjusted to your preference but normally ranges from 45-65 degrees Celsius. If you can't use a conventional dry sauna due to heat intolerance or other reasons, you will thoroughly enjoy our infrared sauna because of the lower temperature.

In the sauna, wear nothing or just a towel. Make yourself comfortable, close your eyes, and relax to the soft music. As minutes go by, your core body temperature will slowly rise, which will in turn induce sweating.

It normally takes 5-20 minutes before you begin to sweat, but once you start, you will sweat profusely. When you are done, relax and cool down for a few minute, shower off and leave feeling relaxed and rejuvenated!

Rates

Lumina Infrared Sauna Sessions: Step into the light!
Infrared saunas are quickly replacing traditional Finnish saunas all over the world due to their remarkable health benefits and dry, soothing and easy-to-tolerate heat. Cozy Corner uses Europe's most advanced technology, Lumina, the next generation of infrared technology. Our Lumina infrared sauna heaters penetrate the skin more deeply (up to 300% more) and give you all of the benefits of standard infrared saunas, and much more!

A good investment for those in need of some serious healing, we highly recommend Lumina sessions if you need faster health results such as weight loss, stress relief, pain relief, detoxification and injury healing. We invite you to learn more about the benefits of infrared saunas and why infrared saunas are quickly becoming so popular.

Lumina sessions may also be combined with other holistic services such as Reflexology, Reiki and Indian Head Massage for extra relaxation time.

    Private Session (for one): $52
    Double Session (for two): $72
    Add sauna to any treatment or combo: $40

All services are by Appointment Only
(902) 463-COZY (2699)
Book Your Appointment Today!